As fun and exciting as the holiday season might seem, it’s actually associated with high levels of stress that can take a serious toll on your mental and physical health. This is due to several holiday stressors like gift-shopping and family get-togethers that tend to overwhelm many people, which eventually results in high stress levels.
On a more positive note, there are many things you can do to reduce holiday stress. Here are 7 easy and effective tips that will help you do just that.
Tip # 1: Sleep It Off
The holiday season brings many sleepless nights with it for a lot of people, but ironically enough, sleeping is believed to be one of the many ways to reduce stress. Stress is directly tied to irregular sleeping patterns, and the chances are that if you’re sleep-deprived, you’ll be even more stressed throughout the season.
So, the best way to get rid of the holiday stress is to sleep it away and make sure that you get a good night’s sleep each day. Getting enough sleep won’t just decrease your overall stress levels, but it will also help you stay calm and keep your blood pressure levels well under control.
Tip # 2: Eat Fresh Fruits and Vegetables
There’s no denying the fact that fruits and vegetables offer many health benefits. One of these benefits is a reduction in your stress and anxiety levels. Avocado and banana, for instance, contain a large amount of potassium, which is a mineral that regulates blood pressure.
While binging on holiday treats and foods, try to include an adequate portion of fresh fruits and vegetables in your daily diet to reduce the holiday stress.
Tip # 3: Cannabliss’s 1500 Tincture
If you’re looking for a quick fix or an immediate relief from all the stress, you should try the Cannabliss’s 1500 Tincture. This is basically a dietary supplement from CannaBliss Farmacy that is best known for reducing stress, managing anxiety, promoting a good night’s sleep, and regulating your heart rate. This CBD oil tincture is made of numerous incredible ingredients, such as hemp oil, mint, grape seed oil, and peppermint oil, to name a few. You can mix the liquid in your food or simply swallow it as it is.
Tip # 4: Sign up for a Yoga Class
Yoga is one of the most commonly suggested solutions when it comes to reducing stress, so the best way to kill holiday stress is to sign up for a yoga class. It is an incredible mind-body practice or exercise that greatly helps once achieve inner peace. There are many different yoga styles and types, but Hatha yoga has been touted to be the most effective choice for stress management.
Check out City Yoga’s Benefits of CBD & Gentle Yoga Workshop in Columbia, South Carolina on December 14th from 12pm to 2pm. Heather Parsons is teaming up with CannaBliss Farmacy to explore ways to incorporate CBD into a relaxing yoga practice which is a sure-fire way to get your mind off the holiday stress in your life! CannaBliss will give an introduction to CBD, it’s background and many uses, while clearing up misconceptions surrounding the hemp extract. The workshop is #30.00 and can enroll at http://heather-parsons.square.site/s/shop
Tip # 5: Massage with Revive’s Ultra Strength Lotion 2000
The Revive Ultra Strength Lotion 2000 is another beneficial product that you can use to up your mind-body-care routine. It features a blend of excellent ingredients, such as hemp extract, essential oils, vitamin D, etc. Together, these ingredients help condition and moisturize the skin, and also significantly relieve discomfort and feelings of uneasiness.
Tip # 6: Stay Away from Sugar
Contrary to popular belief, sugar actually increases your stress levels. When you binge on sugary items, your blood sugar levels immediately go up. As a result of this, the body releases cortisol, which is a hormone that regulates high sugar levels.
However, the downside to this is that increased cortisol can lead to serious sleep issues, headaches, and other health problems. So, try to stay away from sugary treats during the holiday season.
Tip # 7: Hot Bath with Cannabliss’s CBD Bath Fizz
If there’s one thing that can truly help you unwind and completely relax your mind, it’s taking a hot bath after a long, stressful day. The best way to reduce stress and make it through the holiday season is to take a hot bath with Cannabliss’s CBD Hot Bath Fizz. It’s all you need to feel at ease and is made with the purest essential oils and hemp extract. Just drop it in your bath and relax your mind as the fizz effervesces into the water.
Follow these simple tips and have a peaceful and stress-free holiday season. Make it a time that you can enjoy to the fullest!
Written by: Kelly Burnside | December 12, 2019
Natural Studies 