We all say that we will do something different in the new year with the idea that a new year will bring about a sense of change or turning over a new leaf. Lose weight, read more, get more sleep and rest, be more active, find better ways to de-stress, find more social events to attend, travel, or start practicing yoga are some common New Year’s Resolutions.
2018 will be a big year for cannabidiol (CBD) and the ways that hemp-based CBDs can be used as a lifestyle supplement to promote overall health and well-being. CBD can also be the key to that blank slate you require to start a new chapter in your life towards your New Year’s Resolution.
The sad thing is, as humans, we all fail miserably at keeping our New Year’s Resolutions. An estimated 8% of people who set New Year’s Resolutions actually follow through with them.
Why set New Year’s Resolutions if we are only setting ourselves up to not follow through and ultimately fail? The key to a resolution is the dedication to actually commit to whatever that resolution is. It’s very easy to say you want to make a positive change in your life for the new year, but it’s another thing to actually commit to it and develop the discipline necessary for reaching your goals.
Here are the ways hemp CBD can be a key tool to helping you reach the goals of your New Year’s Resolutions:
Decrease Anxiety
Sometimes one of the biggest challenges to achieving our New Year’s Resolutions is the effort required to actually do them. For many, big changes can cause anxiety. Globally, 10% of people are suffering from anxiety or depression, making it the most common mental disorder experienced by individuals.
We all know that entering the gym to sign up and start a workout regime when you feel out of shape can be daunting. We understand that if you’re new to the practice of yoga, it can be difficult to step into that first yoga class. We recognize that committing to attending more social events can be a little scary for those who have introverted personalities.
Sansavita is encouraged by the studies that capture how CBD can treat certain anxiety disorders, and the ways that CBD can help the brain generate new neurons and literally heal itself. Hemp CBD can help bring the mind relief and calm, without any risk of losing clarity, allowing you to get “in the zone” to make that next step towards your New Year’s Resolution.
Increase Mobility and Flexibility
Rarely do you find someone who doesn’t include a goal for more physical fitness in their New Year’s Resolution list. Physical fitness and a healthy lifestyle is the key to well-being and overall health.
For some, muscle soreness and inflammation prevent people from having the mobility required to do low or high impact exercises. Whether its due to chronic diseases such as arthritis or fibromyalgia, or acute muscle issues, or sports injury’s CBD interacts with the endocannabinoid system to help your body to respond to pain and reduce inflammation.
Hemp-based CBDs becoming very popular in the athletic and fitness communities and more and more, major sports figures and organizations are recognizing its value as a supplement. Recently, the World Anti-Doping Agency removed hemp-based CBD from its list of prohibited substances after MMA fighter Nate Diaz was seen using CBD oil, opening a strong dialogue about its healing and anti-inflammatory properties.
Get the Rest You Need
It’s important that you have a rested mind and body when you are actively pursuing a goal or a resolution. Your effectiveness at achieving your goal depends on ensuring you’re achieving enough rest for your mind and body to stay energetic, alert, and in a good mood. Getting a good night’s sleep is important, but with so many stressors around us, it’s hard to get the rest we need to be our best selves the next day.
Now, sleep specialists have begun to look at CBD as a relief for sleep disorders and insomnia. CBD provides the ability to stimulate alertness during the daytime hours and bring on fatigue during the nighttime hours so that you can get on a regular sleep cycle.
Increase Patience & Focus, Decrease Stress
Many people set a goal of increasing the quality of our relationships and time spent with our loved ones.
A lot of the barriers to relationships and goals is our inability to cope with the difficulties presented with the stressors of everyday life. Bills, mortgages, to-do lists, kid’s needs, keeping up with the household, work, work, work… we can often find ourselves in a tizzy and in a mental space that isn’t productive when it comes to relationships. We find ourselves becoming impatient with those around us rather than spending our time together in loving interactions.
Using CBD as a supplement can help you set the tone for your day so that you can allow yourself to enjoy the world, and most importantly the people, around you, while taking on the tasks of your day with a sense of calm and focus.
CBD is a non-psychoactive compound that will not cause a loss of clarity or a feeling of the “high” usually associated with derivatives of cannabis. Hemp CBD is an excellent way to give your body, mind, and brain a healthy dose of internal regulators into your endocannabinoid system so to have you performing at your best, and being the best version of yourself for you and your loved ones.
Start Your Journey with Hemp CBD with CannaBliss
CannaBliss is dedicated to being your guide to understanding CBD and how the hemp plant provides natural supplements that promote overall health for your mind and body.
We are dedicated to our New Year’s Resolutions and know that CBD can be an effective tool in helping us reach our goals to make this year one of thriving, health and optimal living.
References
Natural Studies 